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Shortlink: 8 Homemade Detox Smoothies to Cleanse Your System http://wp.me/p2wHrN-3tM
Posted: 16 Jun 2014 01:25 AM PDT
1. All-About-the-Berries Smoothie
Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries and blackberries also have a lot, so we’ll use all three here to make sure it’s a detox winner.
What You Need
1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk
1 cup Purified Water
1/8 cup rolled oats
Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.
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