8 Homemade Detox Smoothies to Cleanse Your System


For Re-Search of this re-blogged post here please click link:

Shortlink:  8 Homemade Detox Smoothies to Cleanse Your System http://wp.me/p2wHrN-3tM

Permalink: https://illuminations2012.wordpress.com/2014/06/18/8-homemade-det…se-your-system/

 

 

Posted: 16 Jun 2014 01:25 AM PDT

by BembuDetox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best.

1. All-About-the-Berries Smoothie

Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Blueberries are packed with them, and raspberries and blackberries also have a lot, so we’ll use all three here to make sure it’s a detox winner.

What You Need

1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
1/2 cup Coconut Milk
1 cup Purified Water
1/8 cup rolled oats

Instructions: Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended.
Read more »