Sleepy Dust – Hausmittel zum Ein-Durchschlafen


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We all sometimes wake up in the middle of the night. According to a study, 42% of the people in America are waking up in the middle of the night. Many people want to get rid of this problem.The stress is the real cause for this. A biochemical reaction between the stress hormones occurs when your body rests.

If you have problems with insomnia, the following remedy will help you to solve this problem. By only using salt and sugar you can calm your hormones and fall asleep again.5-344D

Many people aren’t aware that these ingredients are crucial for maintaining a healthy metabolism. They regulate the stress hormones and allow your cells to generate energy.Sugar and salt are charging the cells: glucose is a fuel for the mitochondria while a balance of sodium in the intercellular fluids allows proper respiration and energy generation.

Sugar signals the organism to stop with the production of the stress hormones. Salt keeps a homeostatic state in which adrenaline is controlled all the time.

Moreover, the sugar doesn’t cause hyperactivity, as you have already heard.

How to make sleepy dust?

Ingredients:

  • 1 tablespoon of sucana/rapadura (it is unrefined sugar cane juice)   tablespoonHy
  • 2 tablespoons of real sea salt

“The salt and sugar mixture is an absolute must for nighttime stress events.For wakeups between 2-4 am, accompanied by a feeling of excess adrenaline circulating through your system (adrenaline peaks at this time), salt and sugar under the tongue is the only way to go. You don’t want to be chewing anything, wandering around the house looking for food, opening the fridge and looking at bright lights when hoping to fall back asleep, and so forth. You want to remain as unstimulated as possible. Keep the sugar/salt mixture by the bedside for easy and thoughtless access until you stop having middle-of-the-nig

Can’t Fall Asleep? This Homemade ”Sleepy Dust” Will Cure Insomnia Forever

Healthy Food House

Waking up in the middle of the night can be quite unpleasant and frustrating. According to scientists, about 42% of all people in the USA experience this issue.

Namely, the main reason for this is undoubtedly everyday stress, since as we sleep, there is a strong biochemical reaction going on between stress hormones in the body.

Fortunately, there is a simple, but really effective remedy which is extremely helpful for the ones who experience insomnia frequently. It includes salt and sugar only, but it provides fantastic effects.

Both of these ingredients are necessary for the body and our metabolism, as they are in charge of the regulation of stress hormones and aid the energy generation by cells.

They act as cell chargers, as glucose is needed for the mitochondria, while the healthy balance of sodium in the intercellular fluids results in body energy and proper respiration.

Moreover, sugar sends a message to the body that it does not need to release stress hormones anymore, and salt maintains a homeostatic state, followed by a controlled function of the adrenaline. Moreover, you should already know that sugar does not make a person hyperactive.

This is how to prepare your own, homemade “sleeping dust” and treat insomnia:

Ingredients:

  • 2 tablespoons pure pink Himalayan sea salt
  • 2 tablespoons organic brown sugar
  • 5 tbsp honey

Method of preparation:

You should mix all ingredients in a plastic bag, and shake them well in order to get a homogenous mixture.

Use:

Before going to sleep, or when you wake up during the night, you should put a tablespoon of this mixture under the tongue. Let it melt and it will end up in your blood. That’s all!

The results will astonish you!

Sources and References:
www.healthylivingstyle.net
myilifestyle.com

ht wakeups.”

Source:http://magicalrecipesforhealthylife.com/


How to make sleepy dust?

Ingredients:

  • 5 tablespoons of organic cane sugar
  • 1 tablespoon of sucana/rapadura (it is unrefined sugar cane juice)
  • 2 tablespoons of real sea salt

“The salt and sugar mixture is an absolute must for nighttime stress events.For wakeups between 2-4 am, accompanied by a feeling of excess adrenaline circulating through your system (adrenaline peaks at this time), salt and sugar under the tongue is the only way to go. You don’t want to be chewing anything, wandering around the house looking for food, opening the fridge and looking at bright lights when hoping to fall back asleep, and so forth. You want to remain as unstimulated as possible. Keep the sugar/salt mixture by the bedside for easy and thoughtless access until you stop having middle-of-the-night wakeups.”

Source:http://magicalrecipesforhealthylife.com/