All about Apple-Cider-Vinegar


Given the fact that apple cider vinegar is potent antiseptic and antibiotic, it has the ability to combat bacteria and germs. Raw unfiltered apple cider vinegar contains “mother” of vinegar, which looks like wispy-looking strands made of bacteria and cellulose. These strands are responsible for the specific sour taste of the vinegar. The “mother” is known for its health benefits and many health sites, including Bragg`s website, confirm the health benefits of raw unfiltered apple cider vinegar, including its ability to soothe a sore throat, remove toxins from the body, and maintain healthy skin. The only negative aspect of apple cider vinegar, just as any other vinegar, is its negative effect on the teeth.

There are various less known benefits of this acidic acid and some of them are presented below. Keep reading and learn more about this amazing ingredient!

The Wonder ‘Drug’ of Yesterday, Today and Tomorrow


Apple cider vinegar seems safe for most people and there are no side effects noted with normal consumption. However, there are some things that you need to take into consideration when using it. Never take it undiluted or in large quantities because it is likely to cause erosion of mucus membranes or dental enamels. People taking medicines, such as blood thinners, should avoid this liquid because it may interfere with the drugs. People on diuretic medicines should stay away from apple cider vinegar as well, as it may lower their potassium levels.


Add two teaspoons of apple cider vinegar in a glass of morning and drink this solution every morning, before meals, and during the day. If consumed during the meal, this solution can help you prevent overeating and improve digestion.

Mucous Discharges

 Eliminate rye, corn, and wheat from your diet and take apple cider vinegar three times daily before meals.

Sore Throat

The numerous health benefits of apple cider vinegar make it an ideal health and beauty product. It balances the pH levels of the throat`s tissues, making them more alkaline or acidic, depending on body`s requirements. Consequently, apple cider vinegar acts as an amazing sore throat remedy. In addition to this, it kills bacteria that cause sore throat and fights off the infections responsible for the sore throat in the first place. Due to the fact that it acts as natural expectorant, it has the ability to thin the phlegm in the throat, which in turns makes breathing and swallowing much easier. Finally, apple cider vinegar contains prebotic inulin, a dietary fiber which boosts white blood cell and T-cell counts and it boosts the immune system.


Asthma sufferers are used to the frightening sensation of being unable to breathe. Even though these people use medications or inhaler, finding a natural way to treat asthma is far better option. Your doctor will probably tell you to keep your inhaler, but apple cider vinegar is definitely worth trying, as it is known as very effective fork remedy for asthma.


The dry cough can be quite irritating and painful. Usually, people reach for over-the-counter drugs, but some of them want to stay away from chemicals. The good news is that there is a very effective natural remedy to treat a dry cough. We are talking about the cider vinegar, known as apple cider vinegar. It can be found in any grocery store or health food market and many people and sellers swear by this amazing ingredient for soothing dry cough.


ACV is produce by fermentation of the red apples` juice, especially the variety which is high in acidity but low in sugar. Apple cider vinegar can be used as salad dressing, but it is better known as folk remedy for treating various health issues, especially gastrointestinal problems. Many people claim that the consumption of apple cider vinegar is effective in relieving dizziness and vertigo, even though no clinical studies have backed up this information as of 2012. Although its effects remain unclear, apple cider vinegar affects both blood pressure and glucose levels, which explains its ability to relieve or cause dizziness in some people. It is recommended to consult your doctor before you incorporate apple cider vinegar into your daily diet.

 Weight Loss

Many studies confirm that apple cider vinegar is more effective in encouraging weight loss than the consumption of raw apples. Generally, acids help with digestion of protein, the building block for some hormones, particularly growth hormone. Increasing the presence of acid in your stomach before meal promotes thorough digestion and increased absorption of protein for hormone synthesis.

Weight Gain

It has been shown that apple cider vinegar boosts metabolism and promotes a healthy weight loss. However, no food can rapidly cause weight loss as long as the individual makes some eating and lifestyle changes. This depends on the cause of weight gain as well.

Hair Loss

Apple cider vinegar is one of the best remedies for thinning hair or hair loss. Losing about 100 strands of hair on a daily basis is normal, and even more strands fall off when we shampoo. The normal hair loss becomes a matter of concern when the natural growth cycle becomes disrupted, causing faster shedding than growing. If the androgens, types of hormones, are to blame, the hair follicles get damaged and hinder their ability to produce healthy and strong strands. Consequently, the hair grows thinner, weaker, and brittle and other hair follicles die.

Apple cider vinegar is abundant in nutrients which help balance the pH level of the scalp. It has been found to thicken hair and eliminate dead skin cells which are likely to clog the hair follicles and cause inability to grow. Apple cider vinegar can help you with dandruff and itchy scalp as well.

Itchy Scalp

To soothe itchy scalp and remove dandruff, make a solution of glass of water and a teaspoon of apple cider vinegar. Dip you comb into the solution and comb your hair thoroughly. Do this 15 minutes before washing your hair.


According to Julie Patel Carolyn Harrington, “Some people find that drinking this mixture just before bedtime helps them to get to sleep quicker and sleep much longer. Although it is not known exactly how or why this works, there are enough people who swear by this remedy to give it some credence.” Therefore, mix a tablespoon of apple cider vinegar with 8 ounces of water and drink the mixture before bedtime.


Chronic fatigue shouldn’t be left untreated and ignored. Many people suffering from chronic fatigue lack good night`s sleep. In order to cure this condition consume honey which acts as sedative to the body. It takes about 20 minutes for the body to digest and absorb the honey. The predigested sugar digested into the stomach of the honey bee requires no effort on the part of the human stomach for digestion.

Mix three teaspoons of apple cider vinegar with a cup of honey and keep this mixture by your bedside. Take the mixture before bedtime and this mixture will help you fall asleep within one hour. If it doesn’t work, repeat the procedure once again.


Eliminate refined flour and sugar from your diet and take a glassful of water mixed with two teaspoons of apple cider vinegar and two teaspoons of honey. Take this mixture three times daily.

Nose Bleed

Coating the inner surface of the nostrils with some apple cider vinegar is an amazing way to stop bleeding from the nose naturally. To prepare this remedy, you should soak a cotton ball in a bowl with 2-3 tablespoons of organic apple cider vinegar. Once the cotton ball has soaked the vinegar, apply it just inside the nostril. Leave it for 5-7 minutes and the high acid content will seal off blood and stop the bleeding.

Stuffy Nose

Apple cider vinegar can be used as an inhalant because it has the ability to remove congestion and inflammation which can be cause of excessive accumulation of mucous.

Blood Loss

In cases of too free and persistent blood flow, as in the case of nose bleeding without any apparent reason, it is recommended to take 2 teaspoons of apple cider vinegar diluted in a glass of water. Consume this solution three times daily and restore the natural clotting properties of the blood naturally.


Apple cider vinegar can be used as teeth whitening agent. Mix a teaspoon of apple cider vinegar with a glass of water and use this solution as a mouthwash. Repeat this process every night until you get the wanted results. Apple cider vinegar can be used to prevent ulcerated gums, sore gums, and teeth decay as well.

Nail Problems

It is a well- known fact that fungus thrive in an alkaline environment. Apple cider vinegar balances the skin`s pH level, increases acidity, and kills off the fungus.  It combats bacteria, germs, and other microorganisms that cause nail fungus. What makes apple cider so effective is its ability to act as antiviral, antifungal, and antibacterial agent which relieves pain, itching, and prevent future fungal infections.


Apple cider vinegar is an amazing remedy for diarrhea because it combats many of the major bacteria that lead to diarrhea. The high concentration of pectin soothes the irritated lining of the colon. It is recommended to mix two tablespoons of apple cider vinegar into eight ounces of water. Drink this mixture three times daily.

Food Poisoning

Even though apple cider vinegar is naturally acidic, it has an alkaline effect when it gets metabolized in the body. This makes it able to alleviate various symptoms of food poisoning. It kills off bacteria, soothes the gastrointestinal lining, and it provides an instant relief.

All you have to do is to mix two tablespoons of apple cider vinegar in a cup of hot water. Drink the solution before eating. Another option is to drink two or three teaspoons of undiluted apple cider vinegar.


Apple cider vinegar mimics the acidic environment of the stomach and it helps food to break down. Many people claim that cider vinegar has helped them reduce the symptoms of heartburn or reflux. This is actually quite logical, if we take into consideration the fact that these conditions are oftentimes caused by too little stomach acid than too much. You can be sure that a teaspoon of apple cider vinegar in water can put an end to your issue with heartburn.

Ear Discharge

ACV is good way to eliminate the fungus responsible for an ear infection. All you have to do is to mix one part apple cider vinegar with an equal amount of alcohol or water. Soak a cotton ball in the solution and place it into ear. Let it work for about 5 minutes before your remove it. Lay down on the opposite side to drain the liquid from the ear. Feel free to dry the ear with a hair dryer. If you cannot find apple cider vinegar, use white vinegar instead. In case your ear infection is located in the Eustachian tubes, try gargling with ACV.


Apple cider vinegar is an excellent source of zinc, manganese, magnesium, and potassium. Deficiency in any of these mineral can lead to problems with heating. According to researchers at Rabin Medical Centre, Israel, magnesium treatment reduces the incidence of both temporary and permanent noise-induced hearing loss. In addition to this, apple cider vinegar acts as antioxidant which prevents the activity of sclerosis-causing free radicals.

Mix a teaspoon of honey and teaspoon of apple cider vinegar into a cup of water. Take three cups during the three main meals. Reduce the amount if you notice heartburn.


According to EarthClinic, “Apple Cider Vinegar is hands down our favorite remedy for stopping most allergies like pollen, dander, dust, animals food, etc. We aren’t kidding! We wish more people knew about this amazing home remedy for allergies.” One way to use apple cider vinegar is to dilute one to three tablespoons in water and consume the drink during the day. In some cases, you need to take apple cider vinegar up to three times daily. It works great at reducing allergies and they could disappear within couple hours of taking the liquid.


The combination of apple cider vinegar and honey is very effective for treating arthritis. You can use it both externally and internally. You can either drink a glass of water with two teaspoons of apple cider vinegar and two teaspoons of honey three times daily or soaked the affected area in a solution of ACV for about 10 minutes 2-3 times daily. You can also make a poultice by soaking a cloth in a mixture of ACV and water and then wrap the place, securing it with a dry cloth to retain the heat. Once the wet cloth cools down, wring it out in the hot solution and apply a new one.


To prevent the occurrence of hiccups, drink a teaspoon of apple cider vinegar or cider vinegar mixed with water. Drink this before mealtimes.

High Blood Pressure

Even though using apple cider vinegar doesn’t promise magical results, using it is the first step towards healthier and happier life. Mix two teaspoons of apple cider vinegar, honey and glass of water and consume this solution three times daily.


Profuse bleeding can be normalized and regulated with the help of apple cider vinegar. Apart from drinking a lot of water during the period, you should take two teaspoons of apple cider vinegar in a glass of water 3 times daily.


To manage the infection, apply some apple cider vinegar two times a day. When it comes to using apple cider vinegar internally, combine two tablespoons of apple cider vinegar with water/ fresh juice and consume it on a daily basis.

Kidneys and Bladder

The consumption of diluted apple cider vinegar helps maintain slightly more acidic environment in your urinary tract, which is enough to diminish the growth of infection-causing bacteria. In addition to this, apple cider vinegar contains many nutrients which combat infections and boost the immune system. It is recommended to consume 1-2 tablespoons in 8 ounces of water a day.


If a person consumes apple cider vinegar on a regular basis, when he cuts himself, the wound would dry up very fast. If it doesn’t heal quickly, take two teaspoons of apple cider vinegar with a glass of water at mealtimes and it between. You can also mix apple cider vinegar with water and put the solution over the wound.


Given the fact that it is a nutritional powerhouse, apple cider vinegar has the ability to reduce migraines as well. It promotes other health benefits as well, such as promoting weight loss, relieving constipation, controlling blood sugar, aiding detoxification, regulating high blood pressure, and reducing bone pain.

Tired and Sore Eyes

The combination of two teaspoons apple cider vinegar, two teaspoons of honey, and a glass of water stops the onset of tired and sore eyes which are usually apparent in later life. Its secret lies in the vital elements required for healthy and properly function of the eyes.

Varicose Veins

Due to the fact that it is acidic, you should start using apple cider vinegar in small amounts and apply onto small area of the skin. For optimum results, lie down on a flat surface and put pillows under the ankles to reduce blood flow to the legs. It is important to mention that people with sensitive skin may experience rash when using ACV.


 People suffering from eczema are usually potassium deficient and they shouldn’t take salt because it is likely to worsen the condition. They should consume apple cider vinegar and honey with water, three times daily. They can also apply diluted apple cider vinegar onto the skin for couple of times a day.

External Application

Mix a teaspoon of apple cider vinegar with half glass of water and pour the mixture onto you palm. Add this mixture into your bath to rejuvenate the skin.

For a Bath

As you have probably concluded so far, apple cider vinegar is highly versatile remedy and home product. It can be infused with herbs to serve as natural cold remedy and health

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tonic. You can also use it to relieve heartburn, sunburn, and athlete`s foot. Apple cider vinegar is very beneficial natural beauty ingredient as well. Adding it to your bath will soon return skin`s glory.

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