Turmeric / Ginger


 


 Illuminations Now Shortlink :http://wp.me/s2wHrN-turmeric

“When my friend told me her kids are always waking up with stomach aches, I shared this turmeric bedtime drink with her. Get ready for happy tummies and a good night’s sleep for everyone in the family with this deliciously creamy non-dairy recipe.”

Nearly everyone has experienced the unpleasant sensation of feeling overly full…
healthy-holistic-living.com|By NaturalNews.com
See more from NaturalNews.com.

 

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The Benefits of Turmeric Milk

Turmeric milk is a very common bedtime drink in India, much in the same way the hot chocolate or warm milk is in America. This milky drink is promoted by Ayurveda, an Indian healing tradition which is around 5,000 years old! The warming effect of the turmeric and the ginger both can help to promote restful sleep, but this drink also helps to encourage good digestion.

The health benefits of this milk come, of course, from the amazing properties of its ingredients. Ginger is a powerful anti-inflammatory and has long been used to promote good digestion and prevent nausea and heartburn. Coconut milk is also an important ingredient, as it contains healthy fats and also has antimicrobial properties which can prevent stomach or digestive upset from bacteria. And then of course there is turmeric which is also has potent anti-inflammatory properties which are known to soothe down the lining of the digestive tract and even prevent the formation of ulcers. Black pepper is added to enhance the body’s absorption of the curcumin in the turmeric, while honey not only gives this drink a wonderful flavor, it contains a wealth of enzymes, amino acids, vitamins and minerals which can all help improve digestion and soothe irritation in the digestive tract.

Recipe for Turmeric-Coconut Milk

Ingredients :

  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • ¼ teaspoon black pepper
  • 1-inch piece of sliced ginger root
  • Honey to taste

Directions

Add all ingredients except the honey together in a bowl and whisk together. Pour into a saucepan and heat until it is at a low boiling and bubbling. Reduce heat to low and let simmer for 5 minutes. Strain out the ginger root, add the honey and enjoy while warm.

This is not a difficult recipe to make. But it is delicious, the creaminess of the coconut blending well with the spice of turmeric and the sweetness of honey. And it is also a very effective remedy for digestion that will help to prevent nighttime stomach problems and promote uninterrupted sleep.

 

Ingwer – Ginger  ——————————————————————-

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Image Credit Ingwer, die scharfe Knolle, ist einer der stärksten natürlichen Heilmittel für viele Krankheiten und man kann sie auf verschiedene Art und Weise anwenden.…
bewusst-vegan-froh.de

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About ContraMary

The Years of Life tell me that I am old - My Inner Heart tells me that I am young - it is proof that I still live in Duality and as I decided to outgrow this Matrix I am prepared to ascend into some other realm leaving all the old and shabby patterns behind me pluck up all my courage for the New Age with shining lights so Golden of Promise - And take with me nothing but love - peace - harmony and one only virtue of 3-D density : staying a pioneer all my lifes ... ready for another adventure ... with the Help of God Almighty...