Metatron’s Cube


An hour before you go to bed, ask Archangel Metatron to prepare his Light Bath for you.

If you are in peaceful surroundings, you may be aware of a gentle current of light running through your body. Relax and allow this to be. Archangel Metatron is the Primary Source of Pure Light available to Humanity, and an absolute expert in Light Quotient building.

Once in bed, or in your receptive state, state the following, either aloud or mentally.

Invocation: ‘Archangel Metatron, please now place me within your light bath’.

Visualize yourself lying horizontally, completely relaxed, on a bed. All around you are pillars of beautiful, golden, glowing light. These are all around you, in precise geometric locations. You are lying directly within the Centrex of a Metatron Cube. (ART PICTURES OF METATRONIC CUBES)

It is the size of an average bedroom and has more than enough room to fit you comfortably within the centre.

golden light

Close your eyes, and imagine yourself and every cell of your body, becoming pure, Honey Golden, Liquid Light. Continue reading

SaLuSa 31 January 2014




Because of what is happening around you harmony and peace seem far away, yet gradually the turmoil will become less and in just a relatively short time peace will settle upon the Earth. It is because of the coming of the New Age, and it is lifting the vibrations more quickly. These changes were always going to accompany this period, with the ultimate separation of those who are ready to ascend from those who are not. This is inevitable as the vibrations increase to the point where only those souls who have reached the same level can remain within it. It is the culmination of many thousands of years experiences through many lifetimes in different Ages. The end of a cycle is an important time, when all souls decide how well their life plan has furthered their evolution, and if they need to repeat any particular experience.


Most of you are well advanced and will be ready to move to the next stage of your evolution, with the help and advice of more evolved souls. Many will stay with the Human Evolution, but some will elect to join other species that may take them to another planet. You would of course incarnate into a suitable form for that experience. Those continuing their experiences on Earth in the 4th. dimension will find that life takes on a completely new look, and that it is in a harmonious and happy time. Gone will be the dark Ones to follow their own pre-destined future, and be given another opportunity to return to the Light.


You have little idea of the happiness and fulfillment that awaits you, and it will far exceed your expectations. It will be your reward for having come through the darkest period of your life, and having successfully found the Light once again. A few of you will find that some of your friends or relations have failed to make it into the higher dimension. Have no fear for their future as they will be exactly where they can proceed and make progress towards the Light. In your position you will be able to learn of their progress, and visit them when they are out of the body through their sleep period. Whilst you will be able to retain the memories of such meetings, they will return to their dimension with no waking memory of them.



At present you are awakening to your true potential as your level of consciousness expands, until in the near future you acquire full consciousness. Be assured that many helpers are already prepared in readiness to help you take your place in the higher dimensions. Life is a continual opportunity to evolve and at every stage you have many helpers. It is always the responsibility of those that have evolved to assist those who follow after them. As like souls come together so their consciousness becomes as One, but be assured you keep your individuality at the same time.


We know so many of you are weary from your experiences, and it is not surprising considering the dense vibrations that you exist within. It is why you receive so few visits from Beings in the higher dimensions, who find it a most unpleasant heavy vibration to be in. Equally you will be so uplifted when you enter the higher dimensions, and enjoy all of the advantages associated with them. Make no mistake, that when you elected to help those souls trapped in the lower vibrations, you knew what a difficult task it would be. However, you were assured that that no matter how far you dropped, we would always be their to help you return to your rightful place.


Dear Ones, your sojourn in the lower dimension is all but over, and you will emerge far greater than when you first entered it. Your experience will help souls who can benefit from your experience, and you are to be commended for your great sacrifice to benefit other souls on the path of Light.


I am SaLuSa from Sirius, and full of admiration and gratitude for your unselfish acts to assist your fellow travellers. You are All One and linked in ways that are everlasting, and you will continue to assist each other on your great journey through the Cosmos. Your sacrifice has its own rewards as you see souls move into the Light and awaken to their true selves.


Thank you SaLuSa

Mike Quinsey


Please note that to unsubscribe/subscribe to my weekly postings, you should go to:  – .Use the registration at the bottom where you will find “Membership to the Mailing”   enter your details twice as requested and click on “Please remove me from your list”/”Please subscribe me to your list” If you were successful you will see it acknowledged on the screen.

Mike Quinsey.

New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes


January 30, 2014 | By | 2 Replies

Flickr - Meditation - Icrontic.comElizabeth Renter, Natural Society
Waking Times

If you are a practitioner of meditation, the results of a new study published in Psychoneuroendocrinology will likely come as no surprise. But for some scientists, the revelation that meditating can actually trigger molecular changes is groundbreaking.

The researchers from the University of Wisconsin-Madison and the Institute of Biomedical Research in Barcelona, Spain found subjects who partook of 8-hour intensive mindfulness meditation showed significant molecular changes.

A group of experienced meditation practitioners spent an 8-hour day in mindfulness while a control group spent the day in quiet but non-meditative activities. The meditation group experienced genetic changes including reduced levels of inflammatory genes like RIPK2 and COX2, indicating faster recovery from stressful situations. Continue reading

Lady Nada ~ LOVE: The Quintessence of Your Very Being ~ Channeled by Fran Zepeda on January 30, 2014


LoveandCompassionLady Nada, January 30, 2014:

Hello dear ones…I am speaking today about Love in a form many of you have never seen or felt before in quite this fashion. By now many of you are experiencing Love in a broader perspective and sense than what you have been used to. It has now become of the quintessence of your very being. Many of you walk, talk and experience Love in every moment of your day. It has become a constant companion and driving force to all your actions and definition of your Being.

And so, Love now encompasses ready compassion for all Beings and an empathy and understanding of others that comes so natural to you. Yet, while you encompass all Beings, you also remain detached in a way that compels you to allow others to walk their own path and feel their own pain and learn their lessons on…

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Keeping our inner balance

Posted: 30 Jan 2014 06:14 AM PST


Keeping our inner balance

When we are seeing none physical images and visions, we are essentially accessing higher information and higher knowledge.
Our 3rd dimensional mind is ‘translating’ certain higher information into 3rddimensional images, enabling us to understand the essence of it.
The visual aspect of the images that we are receiving depends upon our state of mind and our level of consciousness, therefore it is always different for each of us.
Mostly we are seeing visions about ourselves, but many of us often receive higher information for others as well.
Usually I don’t write about my personal visions, however I have had a vision recently that I would like to share here. Continue reading

Let Go, Let Go, Let Go

Wave of Love 33When the tsunami of love begins, and we expect it soon, how are we to respond to it?

What I’ve been led to believe is that the most important thing to remember to do is to surrender to it.

Let’s think about this notion of surrender for a moment. I’m not talking about a physical act of surrender. I’m not saying surrender your house or your car or your job. I’m saying surrender your resistance.

And this is the important thing for me about surrendering.  Read more…

Medicine Cards: Horse Power. . . such a special read as we begin the Chinese Year of the Horse . . .

Source: SpiritTrainChronicles
Thanks to D.

“Stealing horses is stealing power,” was a statement made frequently in historical native America and a reference to the esteemed role which Horse played in the native cultures. Horse is physical power and unearthly power. In shamanic practices throughout the world, Horse enables shamans to fly through the air and reach heaven.

Humanity made a great leap forward when Horse was domesticated, a discovery akin to that of fire.

Before Horse, humans were earthbound, heavy-laden, and slow creatures indeed. Once humans climbed on Horse’s back, they were as free and fleet as the wind. They could carry burdens for great distances with ease. Through their special relationship with Horse, humans altered their self-concept beyond measure. Horse was the first animal medicine of civilization. Humanity owes an incalculable debt to Horse and to the new medicine it brought. It would be a long walk to see one’s brother or sister if Horse had not welcomed the two-legged rider upon its back. Today we measure the capacity of engines with the term “horsepower,” a reminder of the days when Horse was an honored and highly-prized partner with humanity. Continue reading

Angela Hope: An Account of My Ascension – Part 2/2

PaperArtist_2014-01-25_17-53-30(Concluded from Part 1.)

About mid-December 2013 I woke up and the first thing I opened my eyes I heard an audible voice that said clear as day “I am the seventh ray!!” I jumped up like WHO IS IN MY ROOM?

I live in Los Angeles and there is a restaurant in Topanga called Inn of the Seventh Ray. I never knew what a ray was or the numbers of them. I was totally perplexed but I knew what I heard was real.

So in doing a search, Saint Germaine came up! Then I did the reading and this is also further proof for me that what happened to me is authentic, real, and so special I want to tell the world about it! I believe I was visited by Saint Germaine. Continue reading

Angela Hope: An Account of My Ascension – Part 1/2

PaperArtist_2014-01-25_17-53-30Angela Hope has sent in a moment-by-moment account of what appears to be Ascension, which I think is about as interesting as any share I’ve seen. We know that there will be waves of ascenders and Angela seems to be one of the early risers. Let me post her description here. Thank you,  Angela.

My name is Angela. I found your writings on the web. I’ve been looking for things to explain what I am experiencing. Before it was all the symptoms of ascension process which were soooo unpleasant for sooooo long!!!!!!!1 I cannot even tell you how amazing life is now and I’m so happy I documented my life by messages, posts on FB, etc. I want to tell this to you.

In December last year my ascension symptoms were so horrible I couldn’t stand to be in my own shoes. It was like everything in my life was breaking down inside and out.

I experienced incredible loss…car, materials, etc., even my job. I had an annoying ringing in my ear (1) like water stuck in … and I take baths not showers. My body was going through a constant flu. I was tired just walking a few steps.  Read more…

10 scientifically proven benefits of coffee


Coffee contains antioxidants and nutrients that can improve our health. Business Insider summarizes some of the biggest scientific proven benefits of black fragrant drink:


1. Increases the tone and makes us smarter. Coffee increases energy levels and helps to overcome fatigue. This is due to the caffeine – as used psychoactive substance . Many studies have shown that coffee improves mental functions (memory, alertness , mood, cognitive abilities) .

2 . Helps burn fat. Caffeine is contained in almost all products for burning fat. Some research suggests that caffeine may increase the metabolic rate of 11.3 %, and the other to increase the rate of fat loss from 10% to 29% depending on the weight . However, the researchers noted that these effects diminish when people regularly consume coffee .


3 . Improving physical activity. Caffeine helps increase the levels of epinephrine (adrenaline ) in the blood , which…

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Interesting facts about tea



1 Vote

Maybe that tea is the oldest beverage in the world. The first evidence of tea date back to 4.700 years .

Of all the liquids that are consumed in the world, tea is second only to water.

Here are some facts about tea :

1. Today, England is first in drinking tea per capita – more than 4 kg per year .

2.The largest tea country in the world is India – it gives a third of global production of tea. A cup of tea is a symbol of Indian hospitality.

3.Basic rival India’s tea production is Sri Lanka, where tea is drunk with flavor – it often has the scent of chocolate, mango , cherry , raspberry or strawberry. In Central Asia, mainly strong drink green tea without adding sugar. Continue reading

Interesting facts about tea


Maybe tea is the oldest beverage in the world. The first evidence of tea dates back to 4.700 years .

Of all the liquids that are consumed in the world, tea is the second after water.

Here are some facts about tea :

  • Today, England is first in drinking tea per capita – more than 4 kg per year .
  • The largest tea country in the world is India– it gives a third of the global production of tea. A cup of tea is the symbol of Indian hospitality.
  •  Basic rival India’s tea production is Sri Lanka, where tea is drunk with flavor – it often has the scent of chocolate, mango , cherry , raspberry or strawberry. In Central Asia, mainly strong  green tea is consumed without adding sugar.
  •  The Japanese tea ceremony is a tradition . Every tenth young Japanese woman is trained…

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All-Encompassing Spiritual Inspiration – Part 2/2

Written by Wes Annac, the Aquarius Paradigm

Concluded from Part 1

An entity named Michael tells us that the artist Rembrandt received a clear image of Christ from the other side.

“The artist Rembrandt was shown a vision of the actual appearance of Christ. He made every effort to find a model that came close to that – and then was able to transcend even the model. His paintings are perhaps the [closest] to the actual appearance of Christ’s face that have ever been put on canvas. I would rather refer you to them than try to give you a verbal description, because Rembrandt’s paintings are worth looking up and studying.” (1)

We have the ability to receive clear images in our minds, which we can translate into the physical world. Such a level of divine inspiration is incredible, in my opinion, and the only question that’s left in my mind is why more of us don’t act on it.  Read more…

The Fox and the Dog in Norway

Meet Tinni (the dog on the left) and Sniffer (the fox on the right).

They are truly the BEST FRIENDS who live together in the Norwegian Forest.
Photographer Torgeir Berge is Tinni’s guardian and has watched the
development of his dog’s incredible relationship with this wild fox.
Torgeir and his writing partner Berit Helberg are planning on publishing a
book for children and adults full of fairy tales and Berge’s beautiful photos. Continue reading

Native American Flute Relaxation: Sacred Wind Streaming Album




As the rain gently falls upon our place on this Earth this fine morning, we celebrate the Sacred Wind. I share in hopes you will enjoy this energy and have a most glorious adventure within your world today..



Response of Brother Dave – Eaglechild to my last Letter from the “Isle of I” No.12

Brother Dave – Eaglechild on 30 January, 2014 at 8:16 AM

My beloved sister in spirit,

It has been quite a journey we have been on, and I look forward to where we will find ourselves. A journey in the void, yes it does seem like that sometimes. The void however is a good place to rest and to release those things of the past that hold us back. Much as you are already doing. I place to focus on and nurture inner self. With the powerful energies that are coming into play, a time of peace before will allow us to recharge and prepare for the next steps upon our journey. All is well.

There is never a day in which we do not grow, never a day when our lives are stagnant, even if it feels otherwise. And as we grow, we change our ways and our expectations. We learn discernment and focus more on what is within then without. More importantly we don’t define our personal growth through other people’s experiences or perceptions. We trust the spirt within and embrace the infinite love of creator to see us through. And yes, we also embrace the many angels and spirits who are our greater and true family and listen in the silence for their gentle guidance. Continue reading

Now will be the time for you to use the deep understanding and love that you have learned to hold. – channeled by Ron Head

Oracles and Healers


The Councils of higher Selves

Today our conversation will continue with a discussion of what your February is bringing.

There is a great deal of talk and speculation about this topic now.  That is true because a great many people are able to feel the energy of great impending change.  Even those without access to your news media, which doesn’t tell you much anyway, or your internet are feeling the massive restlessness that is engulfing many of your societies.  All are subject to the ever increasing floods of light that your planet is passing through.  Everyone and everything has had, and is having, changes made to their energy make-up, and that is having more and more effect upon their physical and mental selves.

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All-Encompassing Spiritual Inspiration – Part 1/2 by Wes Annac

Written by Wes Annac, the Aquarius Paradigm

In everything we do, mankind is being influenced by a greater spiritual power. In all of our pursuits, this power is with us, giving us ideas and revelations that we can bring into form and expand on.

Divine inspiration doesn’t just come with creative pursuits like music and writing. Apparently, revolutionary ideas and inventions that have benefitted us greatly can also be attributed to the flowing spiritual inspiration we haven’t yet discovered, and if we can start remembering our link to the other side, we can reap its benefits.

For those of us who believe in the “other side” and the idea that it brims with consciousness and activity, it’s probably easy to accept that creative pursuits like writing and music are divinely inspired. However, even the conscious public has yet to understand the extent to which the realms of spirit influence mankind every day.  Read more…

Angelic Guides via Taryn Crimi: Are We There Yet?

energyAngelic Guides: Are We There Yet?, channeled through Taryn Crimi, January 27, 2014 at

Today we would like to focus your attention upon the energy which many of you are undoubtedly feeling. Have you felt the energy come to a screeching halt yet? We mentioned a few weeks ago that you would likely be met with some very strong energy that made you feel as though you hit a brick wall. So we would like to take this time to readdress this in hopes of alleviating many of your worries and concerns.

Most of you are feeling an extreme drop in your motivation to do just about anything. If it is not absolutely necessary then you just don’t have the energy or the drive to pursue it. So what happened? As we mentioned the energy which helped kick start this year gave many of you a tremendous upsurge of energy which left you feeling excited, anxious and the feeling of great anticipation for what this wonderful new year will bring with it. However that energy is stronger than many of you are accustomed to holding and as a result many of you have required the time necessary to help you reflect and acclimate to the strong surge in energy.   Read more…

Urgent Message for Ground Crew – Next 72 Hours 1/29/14 – 2/1/14

Sacred Ascension - Key of Life - Secrets of the Universe


Based on the information that I have received from Andromeda and Pleiades, the visions that I was pulled into and the channeling that I have received, a major wave of new information and the destruction of the matrix energies in those who are still sleeping is about to occur which will allow for major intergalactic events to take place.

We are asked to once again regroup. What this means is to enter a meditative state for the next 72 hours. This means not to actually sit in the meditation, but become completely balanced and completely aware of every single second, to fully and completely be in the NOW as each and every single one of you will be receiving information from your respective galactic links. This energy influx is to come from those stationed above GAIA, the planetary alignments and the energies from our divine higher selves.

Many of key…

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For the Weary Traveler




Written by Wes Annac, the Aquarius Paradigm


“They can’t hold a lion on a leash” – Kae Sun


You’re never alone on your journey back to the Source. There’ll be days when you feel as if the massive weight you’ve taken on has become far too much to handle, but you should know that you walk with constant companions.


In this moment, millions of others walk a similar path as you. No two awakening starlights will ever be the same, but we all share the common theme of dealing with the demanding pressure of lower-dimensionality while we develop a multidimensional perception.


It’s easy to succumb to the pressure, but far more rewarding to stay strong and face every challenge with the understanding that you’re more than a peaceful spiritual being.


You’re an incredible force of strength, but some of us don’t realize this yet. Some of us wade in and out of the waters of self-oppression, occasionally buckling under the weight of this experience, and all the while, our true strength waits for us to remember it.


A growing number of seekers are discovering their strength and doing big things for the physical and spiritual progression of humanity, and you, sitting at home reading this, are invited to become a part of the growing revolution of spiritual strength.


Spiritual strength is peaceful, yet assertive. It achieves far more than violence ever will, because it breeds the ability to be strong without having to be “tough” or filled with vitriol. We can change the world around us if we cultivate spiritual strength, and we can take on incredible challenges from a brimming and active place.


Challenges are fun from a spiritually strong perspective. Things that could otherwise stress us out or bring us down are met with enthusiasm, and even if it takes perseverance, we always achieve our goals in the end. Spiritually strong individuals don’t give in, because giving in is no fun.


Why submit to lower-dimensionality when we can have so much fun, feeling and anchoring something greater onto it? Instead of buckling under the weight of the pressure, let’s embrace the pressure. Let’s really have fun with it. Why not give it a try?


Let’s be “that guy” or girl who cracks jokes and lightens the mood in stressful situations, even if we risk seeming inappropriate to others who might not take the situations so well. In a way that avoids too much bubble-headedness (a little bit’s alright, in my opinion) let’s use our developing spiritual strength to be on “cloud nine” constantly.


From this place, we’ll face every circumstance and challenge head-on like a teenager playing their favorite video game. After all, this place is a holographic illusion, right?


When the physical body dies, the spirit simply shifts into a different and much freer state of consciousness, so why not make the best of this place as we go about our respective missions? If we decide to start having fun with the challenges we face, we might find that we practically breeze through them.


We’ll complete every challenge with relative ease, and when we look back on our ventures from a higher place, it’ll be reassuring to see how much progress we made.


Weary traveler, rest your mind for as long as you need to. Enter temporary solitude if it’ll help you unplug from the illusion, and when you’re ready, emerge back out into the world with an open heart and a willing attitude. You’re encouraged to take as long as you need, but not to stay in solitude forever.


You’ll be surprised at what a few short moments of detached bliss can do, and taking a break once in a while doesn’t entail weakness. The brightest and most progressive seeker has days in the darkness, and in fact, some seekers have fought and struggled through exponential darkness before they found their way back to the light.


Detoxing from the weight of this experience is more than recommended, but at some point, reemergence becomes not only necessary, but easy. The more you recharge your batteries, the more energy and enthusiasm you’ll have to play your unique role.


Catalysts that manifest as difficult situations are necessary for our development, and our growing sense of innate spiritual strength will take the sting out of every catalyst we experience.


Rise up, fellow traveler. The weight of this place is but a grain of sand in the big picture of spiritual reality, and despite what the tired and fighting mind would have you believe, you aren’t about to break down and stop going. You’re about to bloom into a whole new version of yourself and flourish in happiness, tenacity and strength.


You’re about to burst out in all directions and affect everyone around you in amazing ways. Can you feel this amidst the usual pain and stress? Does the stress block your remembrance of where you’ve come from and where you’re returning to?


As hard as it might sound, you’re asked to let the stress go and groove into the development of your expanded self. Everything we’ve ever wanted sits within, and when we see beyond the stress and pain, we’ll access and remember the truth of our existence.


Are you ready to remember the truth?


Wes Annac – Encouraging the weary to keep on.


Wes Annac is a 20 year old awakening seeker and creator of The Aquarius Paradigm daily news site.


The Aquarius Paradigm features daily spiritual and alternative news, as well as writings from Wes and more. Come check us out!


See also Conscious Oneness, The Aquarius Paradigm on Facebook and The Golden Age of Gaia.

The Inner Sun


Hathor Planetary Message through Tom Kenyon


According to the Hathors, our life force (or sekhem) is “birthed” in the solar plexus (the Third Chakra), and from here this subtle life force radiates throughout the body while simultaneously descending into the First and Second Chakras where it becomes a primal power for the ascent of consciousness as well as “sexual” energy.

This sound meditation energizes your solar plexus and gently elevates the quality of your own life force, which has a direct bearing on your consciousness. Continue reading